Written by Kent Aitchison on September 7, 2026

TCSC Member Success Story - Ana Sproule 1000 Workouts! #JustShowUp

Share this Article:

Congratulations 🎉 to TCSC Kamloops' latest member, Ana Sproule for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on reaching this milestone. We can't wait to see the next 1000 workouts! 👏💥

#JUSTSHOWUP

Get to know Ana Sproule!

First joined TCSC:
October 2022

Favorite movements:
Power Cleans

Least favorite movement:
Snatches, Wallballs, Echo Bike

Favorite benchmark workout:
MURPH
1 mile run
100 pull ups
200 push-ups
300 squats
1 mile run

I have yet to RX it but I’ll get there one day 😉

How does it feel to hit 1000+ workouts?
Proud

What drives you to keep coming back?
The way it makes me feel:
Sweaty, strong, empowered - a badass 😎

Favorite thing about TCSC

Being able to workout with Mike & Emily! ❤️
The community & coaches - such a fun & supportive bunch! I love it here!

Recent Posts

TCSC Member Success Story - Bre Crowell 100 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Bre Crowell, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops, and we couldn't be […]

TCSC Member Success Story - Andrea Rampackova 600 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Andrea Rampackova, for hitting our “600 Level” in our #JUSTSHOWUP program! This means they have done at least 600 workouts with TCSC Kamloops. We are very proud of […]

TCSC Member Success Story - Taylor Entz 300 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Taylor Entz, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of […]

September 2026 Committed Club #JustShowUp

🎉 Congratulations to the 135 members who crushed September and earned their spot in Committed Club! These members attended at least 12 classes this month, proving that consistency doesn’t take […]

TCSC Member Success Story - Courtney Bird 2000 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' newest member of the elite "2000 Level" in our #JUSTSHOWUP Program, Courtney Bird. Reaching this achievement means she has completed 2,000 workouts at TCSC Kamloops —an incredible […]

TCSC Member Success Story - Emely Duque 300 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Emely Duque, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of […]

TCSC Member Success Story - Theresa Brooks 300 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Theresa Brooks, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of […]

TCSC Member Success Story - Kayla Ruschkowski 600 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Kayla Ruschkowski, for hitting our “600 Level” in our #JUSTSHOWUP program! This means they have done at least 600 workouts with TCSC Kamloops. We are very proud of […]

TCSC Member Success Story - Tyler Mackenzie 100 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Tyler Mackenzie, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of […]

TCSC Member Success Story - Matthew Reid 100 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Matthew Reid, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of […]

FALL 2026 | TCSC SIXTY STRENGTH CYCLE: "Drop It Like It's Fall"

Our new seven-week **Drop It Like It’s Fall** strength cycle combines progressively heavier Front Squats, Bench Press and Pulls From Floor with complementary high-rep Drop Sets. Get ready to build strength, stamina and muscle as we lift, drop and finish 2026 strong. =

Farwell Courtney

Today (Friday September 11th) is Courtney’s last official day working at TCSC. It’s pretty difficult to summarize what Courtney has meant to this business over the years. She’s been part of TCSC for eight years and, since January 1st, 2022, has worked alongside me full-time through easily the biggest period of growth and change we’ve ever had.

1 2 3 … 43 Next »