TCSC News

Check back here for news, team member bios, blogs, and much more.

How the TCSC Committed Club Works!

By Kent Aitchison on January 5, 2022

NEW TEEN PROGRAM!

By Kent Aitchison on December 9, 2021

We foster a love of fitness and an active lifestyle, and help young adults develop the self-confidence to make good decisions in all areas of life. Our focus is on coaching - guiding, mentoring and encouraging. Coaching is what we do! We are most proud of creating a community of like-minded people of all ages […]

Welcome Courtney Bird!

By Kent Aitchison on December 6, 2021

💥NEW TEAMMATE ALERT!💥 We are thrilled to announce that Courtney Bird will be joining the TCSC / Movement Mechanics team in January 2022. TCSC/Movement Mechanics has seen steady growth over the past few years, and we are showing no signs of slowing down. To continue to grow and improve our services, we needed an enthusiastic […]

Nutrition Coaching Success Story (Lauren)

By Kent Aitchison on November 29, 2021

Making changes isn’t easy – we are very proud of Lauren for her progress, commitment, and trust! Lauren has been crushing workouts at TCSC for awhile now. Given her dedication to working out, she figured it was time to get her nutrition on track. Prior to working with Carlee, Lauren was eating well under 2000 […]

Kevin Kelly

By Kent Aitchison on November 26, 2021

With the help of the Movement Mechanics, Kevin's shoulder pain is no longer an issue in his workouts and his life.

October 2021 Committed Club

By Kent Aitchison on November 10, 2021

Congratulations to our October Committed Club! 84 Members this month! Aaron KrausertAlexa CochranAlicia HainesAlicia YoungAndrea RampackovaAndrew KerinAnna BrunoArielle GreenBen CreasserBenjamin O'HeranBill MainlandBob CooperBrenda PayneBrooke BargeryCarlee AitchisonCas BrowneCorey KuromiCorina BremnerCourtney BirdCourtney DavisDarren WattDave BarclayDawn GillinghamDevin GaipoElise TeterisEric ThibaultGarret SandersonHannah SachsHeather OigIan FranksIlse LeikerIreland PasmenJanet ErwoodJasmine BighamJayme CloetJennifer ThibaultJeremy WilliamsJessica HarmsJim StemlerJuan CarcamoJulie BuchananJustine RogersKarel ZouzalKelly ButlerKent […]

Alexa Cochran - Coach

By Kent Aitchison on November 4, 2021

Alexa graduated from the University of BC Okanagan obtaining her Bachelor’s in Human Kinetics with a specialization in Clinical Exercise Physiology and minor in Psychology. She is currently a member of the BC Association for Kinesiologists and Canadian Society for Exercise Physiology as a Certified Personal Trainer. With continuing education she has added cupping therapy, […]

September 2021 Committed Club

By Kent Aitchison on October 15, 2021

Congratulations to our September TCSC Committed Club Members! We had 73 people make the Committed Club!!⠀⠀Raffle Prize WinnersFUEL Prize - Todd EvansTCSC Socks - Kevin KellyTCSC Shirt/Tank - Karel ZouzalTCSC Sweater/Hoodie - Maddy Ferguson Aaron KrausertAlexa CochranAlicia HainesAnna BrunoBen CreasserBenjamin O'HeranBill MainlandBrenda PayneBrooke BargeryCarlee AitchisonCas BrowneChris AndersonCorina BremnerCourtney BirdCourtney DavisDarren WattDave BarclayDawn GillinghamDevin GaipoEric ThibaultGarret […]

It sets me up for a new day

By Kent Aitchison on September 19, 2021

Our supportive environment is designed for our team to do the thinking for you! Our members just walk in, and we take care of the rest! Good workouts are exactly what a hardworking guy like Mike needs to get through each week. We offer multiple individual and group programs. Interested in our services? Book a […]

I don't think about anything else other than being here and enjoying the gym

By Kent Aitchison on September 12, 2021

"This is the time of day where I don't think about anything else other than being here and enjoying the gym". Maddy Henry We love that Maddy takes time out of her day multiple times per week to enjoy our workouts! She is pretty great and fits right in with our awesome people! We offer […]

August 2021 Committed Club

By Kent Aitchison on September 11, 2021

Congratulations to our August TCSC Committed Club Members! We had 92 people make the Committed Club!!⠀⠀Raffle Prize Winners - to be drawn on the weekend!⠀AUGUST 2021 COMMITTED CLUBAlexis CloetAlicia HainesAlicia ZeigerAliyah RodominskiAndrew KerinAngela IppolitoAnna BrunoAnthony RenzettiBen CreasserBenjamin O'HeranBill MainlandBob CooperBrenda PayneBrooke BargeryBrooke BuchananCarlee AitchisonChris AndersonCorina BremnerCourtney BirdCourtney DavisDave BarclayDavid ParsonsDawn GillinghamDevin GaipoEden SaariElise TeterisEric ThibaultGrace […]

5am SIXTY CLASS!

By Kent Aitchison on September 9, 2021

We added a weekday 5am timeslot in May 2020 to decongest our ever-popular 6am SIXTY Class! At the time we thought it was temporary, but we have gained an amazing crew of regulars that love getting their workout done before the world starts! We offer personal training and coach-led group fitness in a supportive environment. […]

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