TCSC News

Check back here for news, team member bios, blogs, and much more.

Bill Mainland

By Kent Aitchison on September 20, 2022

Bill joined TCSC (then known as “Natural Strength CrossFit”) after years of training at “Globo Gyms”. He immediately loved the style of training and signed up after my first class. Prior to becoming a coach, Bill was the most experienced long-term members at TCSC with over 2000 officially logged workouts since he started back in 2012. […]

Pia Pennekamp - 1000 Level #JUSTSHOWUP Success Story

By Kent Aitchison on August 30, 2022

We currently have about 20 members at TCSC that are at or above our "1000 Level" in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with us (for some, it doesn't even include dates where "checking in" wasn't enforced and before we had our gym software keeping track! We are very proud of […]

Fall into Fitness Registration Opens

By Kent Aitchison on August 20, 2022

Fall into fitness is a 40-Day Lifestyle and Workout Challenge open to everyone and anyone in Kamloops (it starts in the fall, hence the name... hopefully no one is falling during this challenge). This community will put YOU in a fun and supportive virtual environment where you will challenge yourself with daily workouts, and learn […]

July 2022 Committed Club

By Kent Aitchison on August 16, 2022

89 People in our Committed Club for July 2022! We will be doing FIFTEEN Draws for Swag, plus a prize pack from our Supplement BFF @fuelkamloops! PRIZES:Fuel : Janet ErwoodHoodies : Brenda Payne, Ashley Curtis, Corina Bremner, Mitch Bourne Trevor Rimmer, Karyn SutherlandLongsleeved : Mike Cloet, Ian Franks, Vipal Vedd, Grace Hiom, Todd EvansT-shirt / Tank […]

TCSC SUCCESS STORY - Robbie Clark 1500

By Kent Aitchison on August 15, 2022

HUGE #JUSTSHOWUP milestone for this guy last week! Robbie is our 5th (and only non-coach) in TCSC history to make our 1500 Level! We have seen this guy make leaps and bounds in his fitness over the years and he's in the best shape of his life in his mid-40's. His favorite hobby is crushing young guys […]

Jennifer Thibault - 1000 Level #JUSTSHOWUP Success Story

By Kent Aitchison on July 30, 2022

We currently have about 20 members at TCSC that are at or above our "1000 Level" in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with us (for some, it doesn't even include dates where "checking in" wasn't enforced and before we had our gym software keeping track! We are very proud of […]

Alexis Cloet Named Kamloops Ambassador (Sponsored by TCSC)

By Kent Aitchison on July 28, 2022

Alexis Cloet was recently crowned as a Kamloops Ambassador. We were proud to be her sponsor! One of many projects was to create a video highlighting her sponsor (us). See below. Read the Kamloops This Week Article HERE

Coach Aitchison - CrossFit Level 3 (CCFT)

By Kent Aitchison on July 4, 2022

Our Owner/Coach Kent Aitchison took and passed the CrossFit Certified Trainer (aka Level-3) examination last week. Less than 1% of all CrossFit trainers hold the CCFT/L3 credential, and according to the CrossFit Trainer Directory, only 11 coaches in BC have this designation. Those who do hold it have demonstrated advanced coaching knowledge and committed to a long-term […]

Alicia Haines - 1000 Level #JUSTSHOWUP Success Story

By Kent Aitchison on July 4, 2022

We currently have about 20 members at TCSC that are at or above our "1000 Level" in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with us (for some, it doesn't even include dates where "checking in" wasn't enforced and before we had our gym software keeping track! We are very proud of […]

Melanie Kopytko - 1000 Level #JUSTSHOWUP Success Story

By Kent Aitchison on June 10, 2022

We currently have about 20 members at TCSC that are at or above our "1000 Level" in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with us (for some, it doesn't even include dates where "checking in" wasn't enforced and before we had our gym software keeping track! We are very proud of […]

May 2022 Committed Club

By Kent Aitchison on June 6, 2022

98 People in our Committed Club for May 2022! We will be doing FIFTEEN Draws for Swag, plus a prize pack from our Supplement BFF @fuelkamloops! Congratulations Aaron KrausertAdrienne BeacomAlexa CochranAlexis CloetAlicia HainesAliyah RodominskiAnna BrunoAnthony HummAshley CurtisAshley ToorBen CreasserBenjamin O'HeranBette Jo TunksBill MainlandBob CooperBobby Jo LoveBrenda PayneBrooke BargeryBryn BourneCara SantagaCarlee AitchisonCarlos ValdiviaCas BrowneCorey KuromiCorina BremnerCourtney […]

NEW Class - Mobility Training

By Kent Aitchison on May 18, 2022

Mondays at 11am with Coach Alexa! Mobility is the ability to ACTIVELY achieve all range of motions. In the class we will focus on much more than just stretching; we will train the ability to get into those end ranges and get strong in them. Overall this helps with your lifting and other activities in […]

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