TCSC News

Check back here for news, team member bios, blogs, and much more.

Sarah Krausert - 1000 Level #JUSTSHOWUP Success Story

By Kent Aitchison on January 26, 2023

We currently have about 25 members at TCSC that are at or above our "1000 Level" in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with us (for some, it doesn't even include dates where "checking in" wasn't enforced and before we had our gym software keeping track! We are very proud of […]

How to "Brace" For Heavy Lifts

By Kent Aitchison on January 23, 2023

The untrained eye may view a Deadbug as “just” a core exercise done on the ground, but the skill transfer to lifting is very relevant. Our Kamloops Personal Trainer Dr. Carlee Aitchison takes us through a “Deadbug” or “Brace” and how that action can help support a lifting movement – for both safety and performance. The Deadbug […]

The First SALE in TCSC History

By Kent Aitchison on January 22, 2023

In celebration of our new space, we are offering a SALE on one of our membership options - the first (and possibly the last) time we will ever discount our services! Between February 1st (the day we open our new space for classes) and March 25th (the day of our 5-Year Anniversary Event), we will […]

Spring Gauntlet

By Kent Aitchison on January 22, 2023

REGISTRATION LINK COMPETITION CORNER PAGE (REGISTRATION, LIVE RESULTS ETC.) DATES EVENT DATE: APRIL 7th (Holiday Friday) - 8am - 1pm REGISTRATION OPENS: Monday February 6th Registration will remain open until our limited spaces sell out - the last day to adjust your roster or division will be March 17th EVENT INFO This will be a […]

2022 TCSC Annual Committed Club

By Kent Aitchison on January 19, 2023

Congratulations to our *TENTATIVE* 2022 Annual Committed Club! We are double checking this list before sending the names off for prizes / banner! This is a list of people that hit 15+ check-ins each and every month! Alexa CochranAliyah RodominskiAnna BrunoBill MainlandBrenda PayneBrooke BargeryBryn BourneCarlee AitchisonCorina BremnerCourtney BirdDave BarclayDawn GillinghamDevin GaipoElise TeterisEric ThibaultHannah SachsIan FranksIreland […]

TCSC Workout Types

By Kent Aitchison on January 15, 2023

TCSC WORKOUT TYPES The Workout Types apply to the “WOD” section of the day – they do not consider any Strength, Skill, Accessory, etc. The Workout Type is not meant to replace a deep understanding of the workout or the stimulus, but in conjunction with our WOD Notes and words from your coach, this can […]

Success Story - Tom Porterfield #JUSTSHOWUP 1000 Level!

By Kent Aitchison on January 9, 2023

We currently have about 25 members at TCSC that are at or above our "1000 Level" in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with us (for some, it doesn't even include dates where "checking in" wasn't enforced and before we had our gym software keeping track! We are very proud of […]

2022 TCSC Annual Award Winners

By Kent Aitchison on January 7, 2023

Our gym mantra is “Just Show Up” … we stress this importance every day! We gave out awards for the Top-15 TCSC members based on how many classes they attended in 2022! MOST CLASSES ATTENDED AWARDS 1st - Jessica Harms2nd - Nikki Crawford3rd - Jayme Cloet4th - Robbie Clark5th - Justine Rogers6th - Brooke Bargery7th […]

December 2022 Committed Club

By Kent Aitchison on January 7, 2023

Congratulations to our December 2022 Committed Club!! The last month of the year. We had 93 people make the Committed Club (15+ Workouts) in December. Pretty impressive considering the holidays and other hurdles!! Way to go! We will be announcing our 2022 ANNUAL COMMITTED CLUB very soon. If you want to make 2023, make sure […]

2023 CrossFit Open Registration

By Kent Aitchison on January 6, 2023

If you are interested in participating in the CrossFit Open, registration is live online! When searching for the affiliate, search for "CrossFit Kamloops" - that is TCSC's affiliate name! Registration Link:https://games.crossfit.com/register/open

Brenda Payne

By Kent Aitchison on January 2, 2023

A passion for health and wellness is the common thread in Brenda’s life; she has worked as a registered nurse, a small business owner, an educator in HIV/AIDS prevention, and in addictions recovery and life-skills development. This passion has led Brenda to complete coaching certifications in Nutrition, Women’s Health, and Health and Wellness and to […]

TCSC is EXPANDING!

By Kent Aitchison on December 21, 2022

In a previous newsletter we alluded to some BIG news that was coming. The adjacent space to the West of us became available to lease this winter and we have officially taken over the front and back of that space. This new space will add about 40% more square footage to what we currently have. […]

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