Your First Step TowardHealthFitnessStrengthMobility
At TCSC we provide Group and Individual Programs in a fun and friendly environment. Our motto is JUST SHOW UP, as we celebrate each individuals achievements and success regardless of their level of fitness.
We're all on a different fitness journey, and at TCSC our community and our coaches will support and encourage you to become the person you strive to be.
Our Workouts combine the benefits of a group (classes are social & supportive and keep you accountable) and are all run by a certified, relationship-driven coach. Our classes will guide you through a variety of Strength, Conditioning, and Mobility exercises with varied workouts each day.
Adult Group Classes
TCSC offers Coached Group Classes for Adults. There are a wide variety of Classes available for people of all levels of experience and fitness.
Our facility also houses a wide variety of services to help you improve your health and wellness, including: Personal Training, Nutrition Coaching, Remote Coaching, Physiotherapy, Chiropractic, RMT, Naturopathy, Kinesiology & Osteopathy.
If you're just getting started in your fitness journey, or need some extra personal attention, we can match you with a Personal Trainer who can help you achieve your goals. All our Personal Trainers are Qualified and Experienced to give you the right advice and guide you on your journey.
Our facility isn't just another gym. Under the same roof we provide a variety of Sports Therapy Services. This includes multiple Chiropractors, Physiotherapists, RMT's, a Nutritionist, Naturopath & Kinesiologist.
We know that not everyone can make it to the gym on a regular basis. Whether you're working out at a camp, or your schedule doesn't allow you to make classes. Our remote coaching will ensure your fitness doesn't suffer as a result of your lifestyle.
We all know that Fitness is only a part of your health Journey. Nutrition is another vital component that is often overlooked. If you've been trying to lose weight or increase your vitality in life, it may be that you need a proper and personalized nutrition plan. Learn more about what Nutrition coaching can do for you.