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#JUST SHOW UP

Your First Step Toward HealthFitnessStrengthMobility

At TCSC we provide Group and Individual Programs in a fun and friendly environment. Our motto is JUST SHOW UP, as we celebrate each individuals achievements and success regardless of their level of fitness.

We're all on a different fitness journey, and at TCSC our community and our coaches will support and encourage you to become the person you strive to be.

What are you looking to do today?

Coached Group Classes

Our Workouts combine the benefits of a group (classes are social & supportive and keep you accountable) and are all run by a certified, relationship-driven coach. Our classes will guide you through a variety of Strength, Conditioning, and Mobility exercises with varied workouts each day.

TCSC offers Coached Group Classes for Adults. There are a wide variety of Classes available for people of all levels of experience and fitness.

TCSC offers Coached Group Classes for Youth & Teens. These classes are for ages 9 and up and teach the fundamentals of fitness.

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Team Training

Team training programs are designed to help athletes perform at their best—both in and out of competition.
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Youth & Teen Fitness

Youth & Teen Fitness is an excellent way for kids and teens to develop an active lifestyle.
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TCSC TeamWOD

TeamWOD's are 60 minute Classes. We typically run these on Saturdays and Holidays.
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TCSC Recharge

In this 1-Hour Class, there will be stretching, mobilizing, light movement (yes, we will sweat a little bit).
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Legends

Legends is a 60-minute strength and conditioning class designed to help you move well, stay strong, and feel great—no matter your starting point.
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TCSC Sixty

These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results.
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TCSC Engine

TCSC ENGINE is a 60-minute conditioning-focused class designed to build aerobic capacity, stamina, pacing, and overall work capacity through sustainable, challenging training.
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Your Health & Wellness Destination

Our facility also houses a wide variety of services to help you improve your health and wellness, including: Personal Training, Nutrition Coaching, Remote Coaching, Physiotherapy, Chiropractic, RMT, Naturopathy, Kinesiology & Osteopathy.

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Sports Therapy

Our facility isn't just another gym. Under the same roof we provide a variety of Sports Therapy Services. This includes multiple Chiropractors, Physiotherapists, RMT's, a Nutritionist, Naturopath & Kinesiologist.
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Nutrition Coaching

We all know that Fitness is only a part of your health Journey. Nutrition is another vital component that is often overlooked. If you've been trying to lose weight or increase your vitality in life, it may be that you need a proper and personalized nutrition plan. Learn more about what Nutrition coaching can do for you.
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InBody Scan

Get a quick, precise body composition analysis with our InBody scan. Discover your muscle mass, body fat percentage, and more to tailor your fitness plan and track your progress. Book your scan today for actionable insights and achieve your fitness goals faster!
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Remote Coaching

We know that not everyone can make it to the gym on a regular basis. Whether you're working out at a camp, or your schedule doesn't allow you to make classes. Our remote coaching will ensure your fitness doesn't suffer as a result of your lifestyle.
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Personal Training

If you're just getting started in your fitness journey, or need some extra personal attention, we can match you with a Personal Trainer who can help you achieve your goals. All our Personal Trainers are Qualified and Experienced to give you the right advice and guide you on your journey.
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News & Updates

August Committed Club #JustShowUp

🎉 Congratulations to the 135 members who crushed August and made Committed Club this month! These members attended at least 12 classes, showing that even as summer winds down, they’re […]

TCSC Member Success Story - Ana Sproule 1000 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Ana Sproule for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your […]

TCSC Member Success Story - Mark Clapton 2500 Workouts! #JustShowUp

🎉Huge congratulations to coach Mark Clapton on reaching an unbelievable milestone — 2,500 check-ins at TCSC! 🎉 Mark has officially joined the 2,500 Club in our #JUSTSHOWUP Program, putting him in […]

TCSC Member Success Story - Bill Mainland 3000 Workouts! #JustShowUp

Huge congratulations to Coach Bill on an absolutely incredible 3,000check-ins! 🎉💪 Bill is officially the FIRST member of TCSC Kamloops history to reach this milestone—a pretty incredible accomplishment for someone […]

#JUSTSHOWUP

In 2019, TCSC launched a simple idea with a big purpose: showing up matters. We wanted to create a way to recognize and celebrate the consistency, commitment, and dedication of […]

TCSC Member Success Story - Matt Reudink 300 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Matt Reudink for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of […]

TCSC Member Success Story - Jen Faddegon 600 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Jen Faddegon, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are […]

TCSC Member Success Story - Mitchell Bourne 1000 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Mitchell Bourne for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your […]

TCSC Member Success Story - Cara Guerin 600 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Cara Guerin, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are […]

TCSC Member Success Story - Jamie Sterritt 600 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Jamie Sterritt, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are […]

TCSC Member Success Story - Kevin Kelly 1500 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Kevin Kelly, for hitting our “1500 Level” in our #JUSTSHOWUP program! This means they have done at least 1500 workouts with TCSC Kamloops. We are […]

TCSC Member Success Story - Luc Blinkhorn 100 Workouts! #JustShowUp

Congratulations 🎉 to TCSC Kamloops' latest member, Luc Blinkhorn, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of […]
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250-299-9114
info@tcstrength.com
781 Notre Dame Drive, Kamloops
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