At TCSC we provide Group and Individual Programs in a fun and friendly environment. Our motto is JUST SHOW UP, as we celebrate each individuals achievements and success regardless of their level of fitness.
We're all on a different fitness journey, and at TCSC our community and our coaches will support and encourage you to become the person you strive to be.
Our Workouts combine the benefits of a group (classes are social & supportive and keep you accountable) and are all run by a certified, relationship-driven coach. Our classes will guide you through a variety of Strength, Conditioning, and Mobility exercises with varied workouts each day.
TCSC offers Coached Group Classes for Adults. There are a wide variety of Classes available for people of all levels of experience and fitness.
TCSC offers Coached Group Classes for Youth & Teens. These classes are for ages 9 and up and teach the fundamentals of fitness.
Our facility also houses a wide variety of services to help you improve your health and wellness, including: Personal Training, Nutrition Coaching, Remote Coaching, Physiotherapy, Chiropractic, RMT, Naturopathy, Kinesiology & Osteopathy.
