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Every Body Welcome!

TCSC Group Programs: Workouts that combine the benefits of a group (social, supportive and accountable) with a variety of strength, conditioning, and mobility exercises that is lead by a knowledgeable, certified relationship-driven coach.

TCSC Personal Training: For individuals who need specialized nutrition, strength and conditioning training for athletics, physical rehabilitation, functional range conditioning and integrated therapeutics.
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Our Members Stories

Aaron Krausert

Member since 2017 

Pian Pennekamp

Member since 2017 

Lyndsay Bartlett

Member since 2017 
I am part of a team, others rely on me as I rely on them together I am becoming fit, healthy and proud of myself.
Lynn S.
I actually look forward to my classes, to seeing friends, to getting a sweat on. TCSC is part of my routine
Ward D.

Our Group Programs

TCSC Express (30 Mins)

TCSC EXPRESS is a 30-minute class. Classes focus on improving general health and fitness of our athletes through high intensity, short-duration workouts. Workouts always incorporate simple potent yet straightforward movements. No experience or skill level is required to join EXPRESS Classes, just the desire to work hard, have fun and break a sweat!

TCSC SIXTY

TCSC SIXTY is a 60-minute class. Classes focus on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results.

*Completion of one of our Starter Pack Memberships or previous is experience is required

Youth Fitness

Our passions are fitness, physical activity and health. We believe that offering Youth Fitness is an excellent way for kids to experience the excitement of a fitness/strength program, enhance sport performance and embrace an active lifestyle.

TeamWODs

TeamWOD's are 45 minute Classes. We typically run these on Saturdays and Holidays. Workout tasks are shared by partners/small groups in a team environment. These are a lot of fun and tend to be a highlight of the week for many of our members.

Individual programs

For individuals who need specialized nutrition, strength and conditioning training for athletics, physical rehabilitation, functional range conditioning and integrated therapeutics.
The Movement Mechanics
Chiropractic services, Massage Therapy, Kinesiology, Physiotherapy and so much more.
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Nutrition Coaching
Our coaches work with you to create a happy, healthy lifestyle in a way that is flexible, realistic and free of guilt and denial.
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Personal Training
One-on-one training is the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau.
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Remote Coaching + Custom Programming
Whether you are in need of guidance in taking on a new challenge, an elite athlete looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you improve.
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Learn More

Call, text, email or stop in to learn more.
250-299-9114
info@tcstrength.com
781 Notre Dame Drive, Kamloops
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