Our Group Programs are designed for everyone. Whether you're a beginner, or looking to push yourself - TCSC has a class for you!
Individual Programs
Personal TrainingNutrition CoachingRemote Coaching (custom programming)ChiropracticPhysiotherapyMassage TherapyKinesiology
Get personalized coaching to improve your movement, technique, and physique
Every Body Welcome!
TCSC Group Programs: Workouts that combine the benefits of a group (social, supportive and accountable) with a variety of strength, conditioning, and mobility exercises that is lead by a knowledgeable, certified relationship-driven coach.
TCSC Personal Training: For individuals who need specialized nutrition, strength and conditioning training for athletics, physical rehabilitation, functional range conditioning and integrated therapeutics.
TCSC Personal Training: For individuals who need specialized nutrition, strength and conditioning training for athletics, physical rehabilitation, functional range conditioning and integrated therapeutics.
info for first timers
get started
movement mechanics
Our Members Stories
Aaron Krausert
Member since 2017
Pian Pennekamp
Member since 2017
Lyndsay Bartlett
Member since 2017
I am part of a team, others rely on me as I rely on them together I am becoming fit, healthy and proud of myself.
Lynn S.
I actually look forward to my classes, to seeing friends, to getting a sweat on. TCSC is part of my routine
Ward D.
I can have an hour for me and I can focus on something healthy and enjoyable. Mentally, it's the best thing I do each day."
Aaron Krausert has been coming to our CrossFit for a long time. He tells us how he got started, why he likes it so much and why it has been so good for his family.
Husband, father and all-around great guy Aaron makes time to get his daily workout in - thanks for being a part of our community!
Aaron Krausert has been coming to our CrossFit for a long time. He tells us how he got started, why he likes it so much and why it has been so good for his family.
Husband, father and all-around great guy Aaron makes time to get his daily workout in - thanks for being a part of our community!
"Every day I look forward to coming here. It's difficult every time, but I'm getting better and better at it."
Pia Pennekamp sat down with us earlier this week to talk about why she loves CrossFit and how TCSC/NSCF has impacted her life.
Pia Pennekamp sat down with us earlier this week to talk about why she loves CrossFit and how TCSC/NSCF has impacted her life.
"Just to know that I'm inspiring my daughters makes me really proud. It's what makes me want to come everyday - to inspire them in a little bit of a different way".
Lyndsay Bartlett tells us her TCSC/CrossFit story and how it has made a big impact on her own and her family's life!
WARNING: There is a HARDCORE Training Montage at the end of this video.
Lyndsay Bartlett tells us her TCSC/CrossFit story and how it has made a big impact on her own and her family's life!
WARNING: There is a HARDCORE Training Montage at the end of this video.
Our Group Programs
TCSC Express (30 Mins)
TCSC EXPRESS is a 30-minute class. Classes focus on improving general health and fitness of our athletes through high intensity, short-duration workouts. Workouts always incorporate simple potent yet straightforward movements. No experience or skill level is required to join EXPRESS Classes, just the desire to work hard, have fun and break a sweat!
TCSC SIXTY
TCSC SIXTY is a 60-minute class. Classes focus on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results.
*Completion of one of our Starter Pack Memberships or previous is experience is required
*Completion of one of our Starter Pack Memberships or previous is experience is required
Youth Fitness
Our passions are fitness, physical activity and health. We believe that offering Youth Fitness is an excellent way for kids to experience the excitement of a fitness/strength program, enhance sport performance and embrace an active lifestyle.
TeamWODs
TeamWOD's are 45 minute Classes. We typically run these on Saturdays and Holidays. Workout tasks are shared by partners/small groups in a team environment. These are a lot of fun and tend to be a highlight of the week for many of our members.
Individual programs
For individuals who need specialized nutrition, strength and conditioning training for athletics, physical rehabilitation, functional range conditioning and integrated therapeutics.
The Movement Mechanics
Chiropractic services, Massage Therapy, Kinesiology, Physiotherapy and so much more.
movementmechanic.ca
Nutrition Coaching
Our coaches work with you to create a happy, healthy lifestyle in a way that is flexible, realistic and free of guilt and denial.
learn more
Personal Training
One-on-one training is the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau.
learn more
Remote Coaching + Custom Programming
Whether you are in need of guidance in taking on a new challenge, an elite athlete looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you improve.
learn more
Learn More
Call, text, email or stop in to learn more.
250-299-9114
info@tcstrength.com
781 Notre Dame Drive, Kamloops
250-299-9114
info@tcstrength.com
781 Notre Dame Drive, Kamloops
no sweat intro