2025 TCSC Trifecta

💥 2025 TCSC Trifecta 💥

💥 End the Year With a Bang! 💥
We’re closing out 2025 with something unique and FUN — the TCSC Trifecta!
Grab two friends (any gender, any ability mix) and throw down in a one-of-a-kind team competition. The first event sorts you into tiers, then you’ll battle for podiums in fast, exciting races.

👉 Sign up here: competitioncorner.net/events/15841/details

SATURDAY DECEMBER 6th
TEAMS OF 3 CrossFit Competition at TCSC Kamloops

Teams can be FFF, MMM, FMM, or FFM and will compete against each other regardless of composition. Workouts are designed to ensure fairness across all team combinations.

Join us for the 2nd Annual TCSC Trifecta, a one-day functional fitness competition where the opening event acts as a Sorter, ranking teams into tiers for the rest of the day.

WHAT'S INCLUDED ... HOW MANY WORKOUTS?

• A full day of competition with 3 scored events per team (some with multiple scoring components).
• The Sorter: the first event will act as a tier-sorting qualifier, with strength + gymnastics components. Your scores from this event both determine your tier and carry forward into the overall standings.
• After the Sorter, teams will be placed into Tier 1 / Tier 2 / Tier 3 and battle in race-style “for time” events for podium spots.
• Swag Bags / Tier Qualification Prize Packs for all athletes
• Podium awards in all tiers.
• Post-event Pizza Party & Social!
• 👕 Early Bird Bonus: Register early and your team gets custom athlete shirts included in registration. Pick your style, shirt color, and Trifecta logo color — matching outfits for comp day!

The Sorter

The first event will act as a Sorter, separating all registered teams into tiers for the remainder of the competition.

EVENT 1 – “THE SORTER”

SORTER EVENT FLOW

Format: Teams of 3

Structure: 3 SETS · 3:00 CLOCK / 2:00 REST

Each 3:00 Set:

• A1) Completes SkiErg Buy-In – 400m (Men) / 330m (Women)
• A2) MAX Front Rack Lunges in remainder
• A3) MAX “Pulling” in remainder

Rotate roles during 2:00 rest so all athletes complete each station once.

SORTER EVENT SCORING

• 1A – SkiErg Time (Leaderboard Weight 50 pts)
  • Add the 3 SkiErg finish times. Lowest cumulative = best.
• 1B – Lunge Points (Leaderboard Weight 100 pts)
  • Reps × Weight. Barbell starts on ground, must be alternating legs.
  • Women’s scores divided by 0.7.
  • Women Example:
    • 85 lb × 20 reps = 1700 raw points
    • 1700 ÷ 0.7 = 2429 points
  • Men Example:
    • 115 lb × 24 reps = 2760 raw points
    • = 2760 points
• 1C – Pulling Points (Leaderboard Weight 100 pts)
  • 1 Bar Muscle-Up = 50 pts
  • 1 Chest-to-Bar Pull-Up = 10 pts
  • 1 Ring Row = 1 pt
  • Athletes may mix movements.
  • Example: Do 6 Bar Muscle-Ups, then Chest-to-Bar Pull-Ups in the remainder.

SORTER SYSTEM

• Add the 3 leaderboard scores (SkiErg + Lunge + Pulling) for a team’s Sorter Total.
• Teams are seeded into Tier I, Tier II, or Tier III based on Sorter rankings.
• Sorter points carry forward into Tier events (TBA).

Tiered Competition

After the Sorter, teams are placed into tiers and will compete in race-style “for time” events for the rest of the day. These will feel like Competitive / Intermediate / Recreational workouts (similar to our Gauntlet or Classic), but programmed with the goal that every team can showcase their skills and finish before any TimeCaps!

• Tier 1: Competitive-level teams
• Tier 2: Intermediate-level teams
• Tier 3: Recreational-level teams

Podiums & Prizes

• Tier Qualification Prizes: Every team that qualifies into a tier earns a prize pack. Higher tiers receive bigger packs.
• Podium Prizes: Each tier has its own podium competition with scaled prize pools. Every team has something to chase all day long.

Event Details

📍 Location: TCSC Kamloops – 781 Notre Dame Drive
🗓️ Date: Saturday, December 6th – mid-day start (full timeline released post-registration)
🍕 Post-event Social: Join us after for food and community celebration!

🔗 Sign up or learn more:
competitioncorner.net/events/15841/details