TCSC Express (Beginner friendly)
What is CrossFit?
The Movement Mechanics
Our Group Programs are designed for everyone. Whether you're a beginner, or looking to push yourself - TCSC has a class for you!
Remote Coaching (custom programming)
Get personalized coaching to improve your movement, technique, and physique
Check back here for news, team member bios, blogs, and much more.
2018 Gym Award Winners
January 1, 2019
Thank you Red Tag Fitness and FUEL Kamloops for donating prizes for our Christmas Party/Awards night last month! Congratulations for our winners! Your dedicated effort is highly appreciated. Thanks for being such a familiar face in our gym! Class Time Winners (ZenPlanner sign-ins to specific classes:6am - Jen Evans9am - Lyndsay Bartlett12pm - Jen Thibault3:30pm […]
Community Fitness Longevity Results
November 15, 2018
October 1, 2018
This will be for all ability levels, from members who have experience with lifting to those who haven't played around much with barbells. Olympic Lifting is foundational in CrossFit. No matter what your goals are, lifting will help you get fitter, faster and stronger. We hope that you will mark your calendars and plan to […]
Member Success Story - Lyndsay Bartlett
August 14, 2018
"Just to know that I'm inspiring my daughters makes me really proud. It's what makes me want to come everyday - to inspire them in a little bit of a different way". Lyndsay Bartlett tells us her TCSC/CrossFit story and how it has made a big impact on her own and her family's life! WARNING: […]
Pia Pennekamp's TCSC Story
June 27, 2018
"Every day I look forward to coming here. It's difficult every time, but I'm getting better and better at it." Pia Pennekamp sat down with us earlier this week to talk about why she loves CrossFit and how TCSC/NSCF has impacted her life. Here's a sneak peak - full clip coming soon!
March 23, 2018
Hi Members! First of all, thank you for a fantastic (almost) two months in the new space! We are really excited with how things are going and we have a ton of plans for the future. We will to continue to make it the most effective (and fun!) fitness destination in the city. A big […]
February 4, 2018
Thank you for everyone that came out to the members event on Friday! That was a ton of fun. We really liked seeing everyone being so supportive of each other and having a good time. We want to do events like that more often! Thank you Lyndsay Bartlett and Imogen Wood for organizing the silent […]
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