TCSC News

Check back here for news, team member bios, blogs, and much more.

Member and Construction Update

By Kent Aitchison on July 15, 2020

Thank you to all of the members making are unofficial opening last week awesome. We had a great turnout in all of our classes and they were filled with an exciting vibe! Some news on where we are headed is below. gym construction We are continuing to make improvements to the gym to make it […]

The most effective fitness destination in Kamloops

By Kent Aitchison on July 15, 2020

We are just over a month in our NEW location and we are loving it! Check out what we are calling the most effective (and FUN) fitness destination in Kamloops. Turn up the volume and get pumped! All fitness levels welcome - CrossFit, LiteFit, Personal Training & Custom Programs! You can try a free class out or […]

Kent Aitchison - Owner/Coach

By Kent Aitchison on July 15, 2020

Kent discovered CrossFit in the summer of 2008 and at the time it revolutionized the way he approached his off-season training. Kent's appetite to find the "truth" in strength & conditioning fuels his own training and has enhanced his ability to deliver a results-driven program to athletes and clients that he works with. Originally from Lethbridge […]

Dr. Carlee Aitchison - Owner/Coach

By Kent Aitchison on July 15, 2020

Originally from Lethbridge AB, Dr. Carlee Aitchison graduated Magna Cum Laude from the Canadian Memorial Chiropractic College in Toronto in 2017. Carlee has a passion for human movement to thrives on providing movement education and assessments. She has gone out of her way to pursue further education in taping, movement assessment, functional range conditioning and […]

Coach Sean White

By Kent Aitchison on July 15, 2020

Sean studied Exercise Science at University and has worked as a personal trainer and coach for over 13 years. This experience has developed a broad and extensive range of knowledge through working with a wide variety of athletes and exploring different training modalities. Sean is one of the most experienced CrossFit coaches in Western Canada. […]

Coach Jayme Cloet

By Kent Aitchison on July 15, 2020

Jayme has always loved sports. She has been a serious competitor in many different sports for her entire life, but she was starting to get bored with her regular fitness routine. CrossFit could not have come at a better time in her life. Jayme found CrossFit in 2013 and she has never looked back. She […]

Coach Nikki Crawford

By Kent Aitchison on July 15, 2020

Nikki found CrossFit in 2014 when she moved back to Kamloops after being away on a teaching contract. She dabbled with bodybuilding and powerlifting for a few years, but fell in love with the community, compound movements, workout variety, and amazing coaching that a CrossFit gym offers. Nikki is a TRU Education graduate and she […]

Coach Mark Clapton

By Kent Aitchison on July 15, 2020

Mark started working out as a teenager – mostly to keep in shape for all the sports he was playing in at the time (football, soccer, volleyball, basketball and swimming to name a few!). Mark has a desire to improve himself mentally and physical each day – but prior to discovering CrossFit he was found […]

Coach Ashley Demedeiros

By Kent Aitchison on July 15, 2020

Ashley started CrossFit way back in 2012 and fell in love with the community aspect of CrossFit. Ashley has a large volume of CrossFit training under her belt and she really enjoys her fitness outside of the gym with rock climbing, mountain biking, back-packing, mountaineering, snowboarding to name a few! Ashley's love for a good […]

In The Loop Podcast - CrossFit Sectionals?!

By Kent Aitchison on March 23, 2020

in Episode 2 we bring a special friend of the podcast, a 2010 CROSSFIT GAMES (sectionals) ATHLETE!!! Dr. Carlee Aitchison, founder of The Movement Mechanic. This is sort of another origin story, but we also dig ourselves out of an anatomy-terminology black hole! https://anchor.fm/tcsckamloopsHere are a few links of Carlee competing at a 2010 CrossFit […]

Virtual WOD March 23rd 2020

By Kent Aitchison on March 23, 2020

WOD Part 1) Conditioning7min AMRAP12 Sit-Ups10 Air Squats8 DB Snatches 2min Rest 5min AMRAP10 Sit-Ups8 Air Squats6 DB Snatches 2min Rest 3min AMRAP8 Sit-Ups6 Air Squats4 DB Snatches Part 2) Back Attack*4x30sec Isometric Bent Over Row Hold30sec Max Reps Bent Over Row30sec Rest*Band or DB choice (see notes) NOTES Warm-Up2x (Faster Pace/Moving on Round 2)30sec […]

In The Loop Podcast - We Bought a Gym

By Kent Aitchison on March 20, 2020

Episode Link (should be searchable in other platforms like Apple Podcasts etc.):https://anchor.fm/tcsckamloops/ The COVID-19 crisis has forced us to think outside the box - how can we stay in touch with our members that are quarantined in their houses? After years of talking about it, we have our first episode! One of our co-hosts went […]

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