Updates - TCSC

Sarah Krausert - 1000 Level #JUSTSHOWUP Success Story

By Kent Aitchison on January 26, 2023

We currently have about 25 members at TCSC that are at or above our "1000 Level" in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with us (for some, it doesn't even include dates where "checking in" wasn't enforced and before we had our gym software keeping track! We are very proud of […]

How to "Brace" For Heavy Lifts

By Kent Aitchison on January 23, 2023

The untrained eye may view a Deadbug as “just” a core exercise done on the ground, but the skill transfer to lifting is very relevant. Our Kamloops Personal Trainer Dr. Carlee Aitchison takes us through a “Deadbug” or “Brace” and how that action can help support a lifting movement – for both safety and performance. The Deadbug […]

The First SALE in TCSC History

By Kent Aitchison on January 22, 2023

In celebration of our new space, we are offering a SALE on one of our membership options - the first (and possibly the last) time we will ever discount our services! Between February 1st (the day we open our new space for classes) and March 25th (the day of our 5-Year Anniversary Event), we will […]

Spring Gauntlet

By Kent Aitchison on January 22, 2023

REGISTRATION LINK COMPETITION CORNER PAGE (REGISTRATION, LIVE RESULTS ETC.) DATES EVENT DATE: APRIL 7th (Holiday Friday) - 8am - 1pm REGISTRATION OPENS: Monday February 6th Registration will remain open until our limited spaces sell out - the last day to adjust your roster or division will be March 17th EVENT INFO This will be a […]

2022 TCSC Annual Committed Club

By Kent Aitchison on January 19, 2023

Congratulations to our *TENTATIVE* 2022 Annual Committed Club! We are double checking this list before sending the names off for prizes / banner! This is a list of people that hit 15+ check-ins each and every month! Alexa CochranAliyah RodominskiAnna BrunoBill MainlandBrenda PayneBrooke BargeryBryn BourneCarlee AitchisonCorina BremnerCourtney BirdDave BarclayDawn GillinghamDevin GaipoElise TeterisEric ThibaultHannah SachsIan FranksIreland […]

TCSC Workout Types

By Kent Aitchison on January 15, 2023

TCSC WORKOUT TYPES The Workout Types apply to the “WOD” section of the day – they do not consider any Strength, Skill, Accessory, etc. The Workout Type is not meant to replace a deep understanding of the workout or the stimulus, but in conjunction with our WOD Notes and words from your coach, this can […]

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