TCSC Workout Types
By Kent Aitchison on January 15, 2023
TCSC WORKOUT TYPES The Workout Types apply to the “WOD” section of the day – they do not consider any Strength, Skill, Accessory, etc. The Workout Type is not meant to replace a deep understanding of the workout or the stimulus, but in conjunction with our WOD Notes and words from your coach, this can […]
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