Updates - TCSC

Coach Ashley Cox

By Kent Aitchison on July 15, 2020

Ashley started CrossFit way back in 2012 and fell in love with the community aspect of CrossFit. Ashley has a large volume of CrossFit training under her belt and she really enjoys her fitness outside of the gym with rock climbing, mountain biking, back-packing, mountaineering, snowboarding to name a few! Ashley's love for a good […]

In The Loop Podcast - CrossFit Sectionals?!

By Kent Aitchison on March 23, 2020

in Episode 2 we bring a special friend of the podcast, a 2010 CROSSFIT GAMES (sectionals) ATHLETE!!! Dr. Carlee Aitchison, founder of The Movement Mechanic. This is sort of another origin story, but we also dig ourselves out of an anatomy-terminology black hole! https://anchor.fm/tcsckamloopsHere are a few links of Carlee competing at a 2010 CrossFit […]

Virtual WOD March 23rd 2020

By Kent Aitchison on March 23, 2020

WOD Part 1) Conditioning7min AMRAP12 Sit-Ups10 Air Squats8 DB Snatches 2min Rest 5min AMRAP10 Sit-Ups8 Air Squats6 DB Snatches 2min Rest 3min AMRAP8 Sit-Ups6 Air Squats4 DB Snatches Part 2) Back Attack*4x30sec Isometric Bent Over Row Hold30sec Max Reps Bent Over Row30sec Rest*Band or DB choice (see notes) NOTES Warm-Up2x (Faster Pace/Moving on Round 2)30sec […]

In The Loop Podcast - We Bought a Gym

By Kent Aitchison on March 20, 2020

Episode Link (should be searchable in other platforms like Apple Podcasts etc.):https://anchor.fm/tcsckamloops/ The COVID-19 crisis has forced us to think outside the box - how can we stay in touch with our members that are quarantined in their houses? After years of talking about it, we have our first episode! One of our co-hosts went […]

January 2020 Committed Club

By Kent Aitchison on February 28, 2020

Congratulations to a month of commitment to your fitness! We had 67 people in our committed club in January! Raffle Winners (online draw was done on Instagram Live!):Gift Card to 5Bean from BGI Financial: Melissa ArkinstallBliss Float Centre Free Float: Chase YoungFuel Kamloops Prize Pack: Shauna DobsonPure Revive Spa Prize: Dion SilversidesVoucher for Unlimited Week […]

December 2019 Committed Club

By Kent Aitchison on January 7, 2020

Congratulations to a month of commitment to your fitness! We had 50 people in our committed club in December! Raffle Winners (online draw was done on Instagram Live!):Bliss Float Centre Free Float: Nikki CrawfordFuel Kamloops Prize Pack: Tom PorterfieldPure Revive Spa Prize: Chad Whitely Committed Club December 2019Anna HorstBill MainlandBrad HansonBrenda PayneCarlee AitchisonCas BrowneChase YoungCourtney […]

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