Written by Kent Aitchison on March 20, 2026

TCSC Member Success Story - Vipal Vedd 1000 Workouts! #JustShowUp

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Congratulations 🎉 to TCSC Kamloops' latest member, Vipal Vedd, for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on reaching this milestone. We can't wait to see the next 1000 workouts! 👏💥

Get to know Vipal Vedd

First joined TCSC: August 2020

Favorite movements:
Power Cleans

Least favorite movements:
Toes to bar

Favorite benchmark workout:
CINDY - 20 min AMRAP
Complete as many rounds and reps as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

How does it feel to hit 1000+ workouts?
Feels great, only wish it didnt take me so long.

What drives you to keep coming back?
Trying to maintain a baseline level of fitness. I find that CrossFit allows my body to be much better prepared to do other activities like hockey, snowboarding, and mountain biking. The stressors and worries of the daily work/life grind completely go away for the 1 hour that I am in class, focusing on my coach, classmates, and the task at hand.

Favorite thing about TCSC:
The coaching and teammates. Also, the variety and challenging nature of the workouts with the opportunity to scale as needed.

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