Written by Kent Aitchison on July 24, 2026

TCSC Member Success Story - Jennifer Cook 1000 Workouts! #JustShowUp

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Congratulations 🎉 to TCSC Kamloops' latest member, Jennifer Cook, for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts at TCSC Kamloops. Your dedication is inspiring, congratulations on reaching this milestone. We can't wait to see the next 1000 workouts! 👏💥

Get to know Jennifer!

First joined TCSC: June 2020

Favorite movements:
Cleans & jerk, running, handstand holds

Least favorite movements:
Box jumps and assault bike!

Favorite benchmark workout:
I like the challenge of the longer, chipper-style benchmarks, Murph, for example.

MURPH - For time:
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

How does it feel to hit 1000+ workouts?
I'm proud of my consistency in attaining this number, and I think it is cool that TCSC recognizes these achievements.

What drives you to keep coming back?
Fitness, mobility and strength are such important components of remaining healthy as I get older. I enjoy the mix of activities that often push my comfort zone, and I always feel supported and encouraged by the coaches and other athletes. Creating small goals for myself is very motivating.

Favorite thing about TCSC:
My favourite part of TCSC is the community of awesome people who I work out with each day. TCSC is an incredibly positive environment for fitness and friendship.

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