Congratulations 🎉 to TCSC Kamloops' newest member of the elite "2000 Level" in our #JUSTSHOWUP Program, Courtney Bird. Reaching this achievement means she has completed 2,000 workouts at TCSC Kamloops —an incredible accomplishment.#JustShowUp What makes this milestone...
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Congratulations 🎉 to TCSC Kamloops' latest member, Emely Duque, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Theresa Brooks, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Kayla Ruschkowski, for hitting our “600 Level” in our #JUSTSHOWUP program! This means they have done at least 600 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Tyler Mackenzie, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Matthew Reid, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
Read moreOur new seven-week **Drop It Like It’s Fall** strength cycle combines progressively heavier Front Squats, Bench Press and Pulls From Floor with complementary high-rep Drop Sets. Get ready to build strength, stamina and muscle as...
Read moreToday (Friday September 11th) is Courtney’s last official day working at TCSC. It’s pretty difficult to summarize what Courtney has meant to this business over the years. She’s been part of TCSC for eight years...
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🎉 Congratulations to the 135 members who crushed August and made Committed Club this month! These members attended at least 12 classes, showing that even as summer winds down, they’re staying consistent and making their...
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Congratulations 🎉 to TCSC Kamloops' latest member, Ana Sproule for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on...
Read more🎉Huge congratulations to coach Mark Clapton on reaching an unbelievable milestone — 2,500 check-ins at TCSC! 🎉 Mark has officially joined the 2,500 Club in our #JUSTSHOWUP Program, putting him in some seriously elite TCSC company!...
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Huge congratulations to Coach Bill on an absolutely incredible 3,000check-ins! 🎉💪 Bill is officially the FIRST member of TCSC Kamloops history to reach this milestone—a pretty incredible accomplishment for someone who has been showing up...
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In 2019, TCSC launched a simple idea with a big purpose: showing up matters. We wanted to create a way to recognize and celebrate the consistency, commitment, and dedication of our members—not just the big...
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Congratulations 🎉 to TCSC Kamloops' latest member, Matt Reudink for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Jen Faddegon, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Mitchell Bourne for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on...
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Congratulations 🎉 to TCSC Kamloops' latest member, Cara Guerin, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Jamie Sterritt, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Kevin Kelly, for hitting our “1500 Level” in our #JUSTSHOWUP program! This means they have done at least 1500 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Luc Blinkhorn, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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🎉 Congratulations to the 138 members who crushed July to make Committed Club this month! These members attended at least 12 classes this month, demonstrating that even with busy summer schedules, they maintained a strong...
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Congratulations 🎉 to TCSC Kamloops' latest member, Kyli Haas, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Neyereh Pater-Rov, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Darrin Dunn, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Jennifer Cook, for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts at TCSC Kamloops. Your dedication is inspiring, congratulations on reaching...
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Congratulations 🎉 to TCSC Kamloops' latest member, Walter Payne, for hitting our “1500 Level” in our #JUSTSHOWUP program! This means they have done at least 1500 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Kevin Duque, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 TCSC Kamloops' newest member of the elite "2000 Level" in our #JUSTSHOWUP program, Brenda Payne! Reaching the 2000 Level means Brenda has completed at least 2,000 workouts at TCSC Kamloops —an incredible accomplishment. And for...
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Congratulations 🎉 to TCSC Kamloops' latest member, Nathan Mathews, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
Read moreSummer Playground is a 7-week TCSC SIXTY training cycle running July 6–August 23, 2026. This block combines progressive overhead squat development, athletic conditioning, interval-based fitness, and summer-inspired workouts designed to build strength, confidence, and overall...
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Just like that, we're halfway through 2026! June had 143 TCSC members committed to attending a minimum of 12 classes, showing incredible dedication and consistency. With the excitement building around our annual Tournament Capital Classic,...
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Congratulations 🎉 to TCSC Kamloops' latest member, Teresa Lee, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Charles Dupied, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Eric Saik, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Justin Rouleau, for hitting our “1500 Level” in our #JUSTSHOWUP program! This means they have done at least 1500 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Vania Martinez, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Erin Ovington, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Sabrina Movick, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Chase Young for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on...
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Congratulations 🎉 to TCSC Kamloops' latest member, Christine Reid, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Summer is almost here, and our TCSC community is stronger than ever! Congratulations to all 146 members who made it into May's Committed Club. We're incredibly proud of these members, with some of the biggest...
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TCSC's second-ever NextGen Showcase brought together six athletes for a day of testing, growth, and achievement. From conditioning and gymnastics to strength and athleticism, athletes earned new levels while every participant recorded a personal best...
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Congratulations 🎉 to TCSC Kamloops' latest member, Drew Rose, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Mike Sproule for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on...
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A huge congratulations to all 147 TCSC members who earned their spot in April’s Committed Club! As the weather gets warmer and life gets busier, it’s not always easy to spend time inside the gym....
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Congratulations 🎉 to TCSC Kamloops' latest member, Barbara Boechler, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Claire Coffin, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Jamie Chase for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on...
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Congratulations to Kevin Kelly, who qualified for the CrossFit Games Semi-Finals through the CrossFit Open and CrossFit Quarterfinals in the Men’s 50-54 Age Group. This is the final stage before the Age Group CrossFit Games,...
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Congratulations 🎉 to TCSC Kamloops' latest member, Kelsey Shatula, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Melba Dsouza, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Christina Wallace, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Juan Carcamo, for hitting our “1500 Level” in our #JUSTSHOWUP program! This means they have done at least 1500 workouts with TCSC Kamloops. We are very proud of these members...
Read moreReps and sets tell you what to do—The Blueprint tells you why it matters. We’re elevating the TCSC experience by trading math equations for mental images. Learn how we use storytelling to help you pick...
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Congratulations 🎉 to TCSC Kamloops' latest member, Arek Pleskot, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Dominic Casorso, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Gerry Fink, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, and coach, Ireland Pasmen, for hitting our “1500 Level” in our #JUSTSHOWUP program! This means they have done at least 1500 workouts with TCSC Kamloops. We are very proud of...
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Congratulations 🎉 to TCSC Kamloops' latest member, Trevor Torbohm, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Joel Emery, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Kelly Butler for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on...
Read moreA huge congratulations to all 159 TCSC members who earned their spot in March’s Committed Club! March marks 1/4 of the way through 2026, already! The consistency and effort continue to set the standard. Another...
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Congratulations 🎉 to TCSC Kamloops' latest member, Melissa Mongrain, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Trevor Rimmer, for hitting our “1500 Level” in our #JUSTSHOWUP program! This means they have done at least 1500 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Stella Lepage, for hitting our “100 Level” in our #JUSTSHOWUP program! As one of our dedicated teen athletes, Stella is already making her mark. Not only has she been showing up consistently,...
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Congratulations 🎉 to TCSC Kamloops' latest member, Monica Walsh, for hitting our “100 Level” in our #JUSTSHOWUP program! While this isn’t her first 100 workouts, as she was part of the community as a teen. This milestone marks Dr....
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Congratulations 🎉 to TCSC Kamloops' latest member, Sam Kinniburgh, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
Read moreA NEW 6-week small group program with Dr. Monica Walsh is designed to improve mobility, stability, and long-term shoulder health.
Congratulations 🎉 to TCSC Kamloops' latest member, Vanessa Roeland, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Ashton Poier, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Emily Sproule, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Vipal Vedd, for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on...
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Congratulations 🎉 to TCSC Kamloops' latest member, Madden Benton, for hitting our “600 Level” in our #JUSTSHOWUP program! Between both the Teens and Sixty classes, he has become the first teen to hit this milestone, which is an amazing...
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Congratulations 🎉 to TCSC Kamloops' latest member, Dave Parsons, joining the elite club of “2000 Level” in our #JUSTSHOWUP program! This means they have done at least 2000 workouts with at TCSC Kamloops . For some, this...
Read moreWith the CrossFit Open behind us, we’re entering a new phase of training inside the TCSC SIXTY program. Over the next several weeks you’ll see a gradual shift in programming as we reset from the...
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Congratulations 🎉 to TCSC Kamloops' latest member, Dave Barclay, for hitting our “1500 Level” in our #JUSTSHOWUP program! This means they have done at least 1500 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Wilana Collins, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Marie Tulloch, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
Read moreA huge congratulations to all 153 TCSC members who earned their spot in February’s Committed Club! Hitting this milestone in the shortest month of the year makes it even more impressive. Despite having fewer days...
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Congratulations 🎉 to TCSC Kamloops' latest member, Sam Perren, for hitting our “300 Level” in our #JUSTSHOWUP program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Sam Beggs, for hitting our “1000 Level” in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on...
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Congratulations 🎉 to TCSC Kamloops' latest member, Lynton Cooper, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Sasha Russell, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Kyle Loper, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Trisha Blake, for hitting our “1500 Level” in our #JUSTSHOWUP program! This means they have done at least 1500 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Jessie Lilly, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Jody Kelly, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Nicki Kelly, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Ryan Kurzac, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Francesca Faraone, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Jeff Berezowski, joining the elite club of “2000 Level” in our #JUSTSHOWUP program! This means they have done at least 2000 workouts with at TCSC Kamloops . For some, this...
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Congratulations to the official list of our 2025 Annual Committed Club! For the second year in a row, we had so many qualifiers that we needed TWO images to fit all the names 👏 This group...
Read more2026 started with a bang at TCSC, with an incredible 172 members earning their spot in our Committed Club for the month of January. This completely blew our previous record of around 150 members out...
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Congratulations 🎉 to TCSC Kamloops' latest member, Alex Parobec, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Jaimie Dickson, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are very proud of these members...
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Congratulations 🎉 to TCSC Kamloops' latest member, Jake Guerin, for hitting our “600 Level” in our #JUSTSHOWUP program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are very proud of these members...
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🎉Huge congratulations to Robbie Clark on reaching an unbelievable milestone — 2,500 check-ins at TCSC! 🎉 Robbie is only the 4th person in TCSC Kamloops history to ever hit this mark, and his journey truly speaks volumes about...
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Huge congrats to TCSC Membe Robbie Clark, joining an elite club with only a handful of others who have hit "2000" level in in our #JUSTSHOWUP program (since we started tracking)! 👏🏻 Get to know Robbie Clark...
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Congratulations 🎉 to TCSC Kamloops' latest member, Emily Taylor, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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Congratulations 🎉 to TCSC Kamloops' latest member, Aida Carnerio, for hitting our “100 Level” in our #JUSTSHOWUP program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with...
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