TCSC Express (Beginner friendly)
What is CrossFit?
The Movement Mechanics
Our Group Programs are designed for everyone. Whether you're a beginner, or looking to push yourself - TCSC has a class for you!
Remote Coaching (custom programming)
Get personalized coaching to improve your movement, technique, and physique
TCSC Success Stories
Kamloops Nutrition Coaching Success Story - Acacia B
July 24, 2021
"I actually was thinking about it and just how much my mindset has changed since starting with you a year ago. I don’t feel powerless with food anymore and I also know what I need to do to feel my best. It’s been a powerful and empowering experience". After an exceptionally crappy first quarter of […]
Kamloops Personal Training Success Story - The "Payne Train"
July 21, 2021
We love having multi-number families inside of TCSC! This was written by Brenda, "Alpha" of the Payne Train 😉 ... the whole family has become regular Group Class participants, but they have enjoyed doing personal training too - to help some of them get started, and for some special work outside of our regular classes. […]
Kamloops Personal Training Success Story - Ocean Porterfield
July 20, 2021
After potential new members meet us for a "No Sweat Consult", they usually get started with one of our "Starter Packs". Tom and Ocean (pictured) both did our 1on1 Starter Packs about 2 years ago and they have never looked back! We love having them around - almost every day! Ocean was kind enough to […]
Aaron Krausert - TCSC/CrossFit Success Story
February 2, 2019
"I can have an hour for me and I can focus on something healthy and enjoyable. Mentally, it's the best thing I do each day." Aaron Krausert has been coming to our CrossFit for a long time. He tells us how he got started, why he likes it so much and why it has been […]
Member Success Story - Lyndsay Bartlett
August 14, 2018
"Just to know that I'm inspiring my daughters makes me really proud. It's what makes me want to come everyday - to inspire them in a little bit of a different way". Lyndsay Bartlett tells us her TCSC/CrossFit story and how it has made a big impact on her own and her family's life! WARNING: […]
Pia Pennekamp's TCSC Story
June 27, 2018
"Every day I look forward to coming here. It's difficult every time, but I'm getting better and better at it." Pia Pennekamp sat down with us earlier this week to talk about why she loves CrossFit and how TCSC/NSCF has impacted her life. Here's a sneak peak - full clip coming soon!
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