Written by Kent Aitchison on March 31, 2026

Shoulder Resilience Program

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New Shoulder Resilience Program launching at TCSC 💪

If your shoulders are holding you back in:
• Overhead squats
• Lunges
• Pressing
• Or just feeling achy during training…

This 6-week small group program with Dr. Monica Walsh is designed to improve mobility, stability, and long-term shoulder health.

FIRST SESSION 6 Weeks
Tuesdays / Thursdays — 6:30–7:15pm
Starts March 31st

FIRST SESSION IS SOLD OUT

PUT YOURSELF ON THE WAITLIST FOR THE NEXT SESSION HERE

CONTENT FOR SESSIONS:

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