Written by Kent Aitchison on January 26, 2023

Sarah Krausert - 1000 Level #JUSTSHOWUP Success Story

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We currently have about 25 members at TCSC that are at or above our "1000 Level" in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with us (for some, it doesn't even include dates where "checking in" wasn't enforced and before we had our gym software keeping track! We are very proud of these members for sticking with us for so long and being an integral part of our community.

SARAH KRAUSERT

FIRST JOINED TCSC IN...
2012

FAVORITE MOVEMENT(S)?
Rope Climbs, Deadlifts, Rest 😉

LEAST FAVORITE MOVEMENT(S)?
Pistols, Wall Climbs

WHAT IS YOUR FAVORITE "BENCHMARK" WORKOUT?

“The Bear Complex” - Even though it’s painful while doing it!

5 Rounds For Load:
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

WHAT DRIVES YOU TO KEEP COMING BACK?
I'm motivated to functionally be a stronger human. Playing with the kids, carrying groceries, going for a hike... it's all easier when I consistently show up. It's exciting to see what my body is capable of! Getting exercise regularly also plays a big part in my mental health.

WHAT IS YOUR FAVORITE THING ABOUT TCSC?
It's a friendly and supportive environment. I like that I just need to show up and will be guided through safe and effective workouts.

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