Written by Kent Aitchison on November 29, 2021

Nutrition Coaching Success Story (Lauren)

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Making changes isn’t easy – we are very proud of Lauren for her progress, commitment, and trust! Lauren has been crushing workouts at TCSC for awhile now. Given her dedication to working out, she figured it was time to get her nutrition on track. Prior to working with Carlee, Lauren was eating well under 2000 calories per day and too little protein. She now consumes anywhere between 2300-3000cal per day, but she does not focus on hitting exact numbers. Lauren has never counted “macros” or calories, but instead focused on learning to consume adequate protein for her body, to structure complete meals made up of whole/minimally processed foods, and proper meal timing around her workouts.

Kamloops Nutrition Coaching

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