Written by Kent Aitchison on June 3, 2024

NOW! Programming Meat Department Cycle Preview - "Great White"

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Dive into the "Great White" cycle of our Meat Department program, where traditional muscle-building meets dynamic conditioning to shape you up for beach season. This cycle not only focuses on crafting slabs of muscle but also integrates higher-intensity "metcons" throughout the week for a fun and challenging cardiovascular push.

  • Mondays: Focus on lower body with squatting and lunging exercises followed by intense intervals.
  • Tuesdays: Upper body pushing movements followed by steady-paced AMRAPs.
  • Wednesdays: Dedicated to pulling movements and grunt work for core and back strength.
  • Thursdays: Rest Day.
  • Fridays: Beach season prep combined with low-intensity, long-duration Zone 2 work.
  • Saturdays: A mixed bag of exercises to complement the week and maintain momentum for the week.
  • Sundays: Rest Day

Try a FREE 7-DAY Trial of our programs.

Meat Department is crafted for those with an appetite for the kind of free weight equipment typically found in CrossFit and garage gyms but also love doing bodybuilding-style workouts in addition to "functional" or CrossFit-style training.

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