Personal Training

Personal Training Sessions

One-on-one training is the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.

​Our Personal Coaching sessions offer professional and personal guidance, program building, and motivation.

We can specialize a program for growth in:
A Designated Sport
A return to fitness
Body Transformation
Hybrid Packages (In Person Training + Custom Programming) include unlimited messaging throughout the week and performance tracking with True Coach
Personal Training form

Need More Information?

Ready to start training? Please fill out the form below. Once we have received your inquiry, a member from our team will contact you to get started!

Personal Training Sign-Up

If you aren't sure which coach you want to sign up with, simply book a No Sweat Intro
No sweat Intro

Carlee Aitchison

Owner & Coach
Sign up with carlee

Courtney Bird

sign up with courtney

Alexa Cochran

sign up with alexa

Bill Mainland

sign up with BILL

Ashley Cox

sign up with Ashley

Jayme Cloet

sign up with Jayme

Nikki Crawford

Youth Coach Trainer
sign up with nikki

Mark Clapton

sign up with mark

Kiah Marshall

sign up with kiah

Eric Thibault

sign up with eric

Rodrigo Molina

sign up with Rodrigo

What is True Coach?

Quickly and easily log workouts, review past results, post comments, and ask questions to your coach, all through the TrueCoach Mobile App
Download Truecoach

Learn More

Call, text, email or stop in to learn more.
781 Notre Dame Drive, Kamloops

Come Experience Our Award-Winning Facility & Team

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