Personal Training

Personal Training Sessions

One-on-one training is the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.

​Our Personal Coaching sessions offer professional and personal guidance, program building, and motivation.

We can specialize a program for growth in:
A Designated Sport
A return to fitness
Body Transforamtion
Hybrid Packages (In Person Training + Custom Programming) include unlimited messaging throughout the week and perfromance tracking with True Coach
book a no sweat intro to get started

Need More Information?

Ready to start training? Please fill out the form below. Once we have received your inquiry, a member from our team will contact you to get started!

What is True Coach?

Quickly and easily log workouts, review past results, post comments, and ask questions to your coach, all through the TrueCoach Mobile App
Download Truecoach

Learn More

Call, text, email or stop in to learn more.
781 Notre Dame Drive, Kamloops
no sweat intro
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