Personal Training

Personal Training Sessions

One-on-one training is the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.

​Our Personal Coaching sessions offer professional and personal guidance, program building, and motivation.

We can specialize a program for growth in:
A Designated Sport
A return to fitness
Body Transforamtion
Hybrid Packages (In Person Training + Custom Programming) include unlimited messaging throughout the week and perfromance tracking with True Coach

Need More Information?

Ready to start training? Please fill out the form below. Once we have received your inquiry, a member from our team will contact you to get started!

Personal Training Sign-Up

If you aren't sure which coach you want to sign up with, simply book a No Sweat Intro
No sweat Intro

Kent Aitchison

Owner & Coach
sign up with kent

Carlee Aitchison

Owner & Coach
Sign up with carlee

Sean White

Coach & Programmer
sign up with sean

Jayme Cloet

sign up with Jayme

Nikki Crawford

sign up with nikki

Mark Clapton

sign up with mark

Ashley Demedeiros

sign up with Ashley

Kiah Marshall

sign up with kiah

Eric Thibault

sign up with eric

Rodrigo Molina

sign up with Rodrigo

What is True Coach?

Quickly and easily log workouts, review past results, post comments, and ask questions to your coach, all through the TrueCoach Mobile App
Download Truecoach

Learn More

Call, text, email or stop in to learn more.
781 Notre Dame Drive, Kamloops
no sweat intro
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