TCSC Express (Beginner friendly)
What is CrossFit?
The Movement Mechanics
Our Group Programs are designed for everyone. Whether you're a beginner, or looking to push yourself - TCSC has a class for you!
Remote Coaching (custom programming)
Get personalized coaching to improve your movement, technique, and physique
August 19, 2021
How Training Tempo Works!
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How the TCSC Committed Club Works!
January 5, 2022
NEW TEEN PROGRAM!
December 9, 2021
We foster a love of fitness and an active lifestyle, and help young adults develop the self-confidence to make good decisions in all areas of life. Our focus is on coaching - guiding, mentoring and encouraging. Coaching is what we do! We are most proud of creating a community of like-minded people of all ages […]
Welcome Courtney Bird!
December 6, 2021
💥NEW TEAMMATE ALERT!💥 We are thrilled to announce that Courtney Bird will be joining the TCSC / Movement Mechanics team in January 2022. TCSC/Movement Mechanics has seen steady growth over the past few years, and we are showing no signs of slowing down. To continue to grow and improve our services, we needed an enthusiastic […]
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