TCSC Express (Beginner friendly)
What is CrossFit?
The Movement Mechanics
Our Group Programs are designed for everyone. Whether you're a beginner, or looking to push yourself - TCSC has a class for you!
Remote Coaching (custom programming)
Get personalized coaching to improve your movement, technique, and physique
August 19, 2021
How Training Tempo Works!
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Melanie Kopytko - 1000 Level #JUSTSHOWUP Success Story
June 10, 2022
We currently have about 20 members at TCSC that are at or above our "1000 Level" in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with us (for some, it doesn't even include dates where "checking in" wasn't enforced and before we had our gym software keeping track! We are very proud of […]
May 2022 Committed Club
June 6, 2022
98 People in our Committed Club for May 2022! We will be doing FIFTEEN Draws for Swag, plus a prize pack from our Supplement BFF @fuelkamloops! Congratulations Aaron KrausertAdrienne BeacomAlexa CochranAlexis CloetAlicia HainesAliyah RodominskiAnna BrunoAnthony HummAshley CurtisAshley ToorBen CreasserBenjamin O'HeranBette Jo TunksBill MainlandBob CooperBobby Jo LoveBrenda PayneBrooke BargeryBryn BourneCara SantagaCarlee AitchisonCarlos ValdiviaCas BrowneCorey KuromiCorina BremnerCourtney […]
NEW Class - Mobility Training
May 18, 2022
Mondays at 11am with Coach Alexa! Mobility is the ability to ACTIVELY achieve all range of motions. In the class we will focus on much more than just stretching; we will train the ability to get into those end ranges and get strong in them. Overall this helps with your lifting and other activities in […]
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