Group Programs

TCSC Express Classes (30 minutes)

Beginner Friendly Classes.

To schedule your not sweat introduction click below.

no sweat intro

TCSC EXPRESS is a 30-minute class. Classes focus on improving general health and fitness of our athletes through high intensity, short-duration workouts. Workouts always incorporate simple potent yet straightforward movements. No experience or skill level is required to join LiteFit, just the desire to work hard, have fun and break a sweat!

TCSC Sixty Classes (60 minutes)

Group Friendly Environment classes. Go at your own pace or compete with the class.

no sweat intro

TCSC SIXTY is a 60-minute class. Classes focus on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. Our CrossFit Classes are perfect for anyone trying to improve their fitness. In a 1-hour group class you will focus on:

A warm-up that is relevant to today’s Skill and Workout of the Day (WOD)

A "Skill" - which is dedicated time to improving our body's ability to move - with or without weight -depending on the day.

A WOD, which will be a combination of strength work, cardiovascular conditioning, skill-based conditioning, and/or accessory work

Mobility exercises to help with joint function and range of motion

FUN! We always want to make sure that your fitness journey is something you enjoy

get the app

You can track all your workouts and stay connected with everyone with the app SugarWOD.

Youth Fitness

AGES 9-14

TUESDAY-THURSDAY: 4:15pm-5:00pm

SATURDAY: 1:00-1:45pm

Our passions are fitness, physical activity and health. We believe that offering Youth Fitness is an excellent way for kids to experience the excitement of a fitness/strength program, enhance sport performance and embrace an active lifestyle.

When?

Tuesdays 4:15-4:45pm
Thursdays 4:15-4:45pm
Saturdays 1:00-1:45pm

Ages

Ages 9-14

Pricing

Unlimited: $135/month
8x Month: $120/month
4x/ Month: $95/month
$25 to Drop-In to Single Classes, click on the day on our "Schedule Page"

Contact Information

Email: info@tcstrength.com
Call or Text: 250-299-9114

What will we do at each session?

We are going to have a lot of fun every day: training, sweating, learning about our how our bodies moves, learning new fitness movements and other skills!