Coached Classes Kamloops

Group Programs

Classes for Every-Body

TCSC offers classes for everyone. Whether you're just starting your fitness journey and have no background in group classes, all the way up to experience athletes looking to push the needle, we have a class for you.

TCSC Engine

What is TCSC Engine? TCSC ENGINE is a 60-minute conditioning-focused class designed to build aerobic capacity, stamina, pacing, and overall work capacity through sustainable, challenging training. Combining longer efforts, intervals, […]

TCSC Sixty

TCSC SIXTY is a 60-minute class. Classes focus on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. […]

Legends

Legends is a 60-minute strength and conditioning class designed to help you move well, stay strong, and feel great—no matter your starting point. Created with the 50+ crowd in mind […]

TCSC Recharge

In this 1-Hour Class, there will be stretching, mobilizing, light movement (yes, we will sweat a little bit), and other recovery methods to get you feeling ready to tackle the […]

TCSC TeamWOD

TeamWOD's are 60 minute Classes. We typically run these on Saturdays and Holidays. Workout tasks are shared by partners/small groups in a team environment. These are a lot of fun […]

Youth & Teen Fitness

Our passions are fitness, physical activity and health. We believe that offering Youth Fitness is an excellent way for kids to experience the excitement of a fitness/strength program, enhance sport […]

Team Training

Fitness Training For Teams Tournament Capital Strength & Conditioning offers customized team training programs designed to help athletes perform at their best—both in and out of competition. Our expert coaches […]

Schedule

Learn More

Call, text, email or stop in to learn more.
250-299-9114
info@tcstrength.com
781 Notre Dame Drive, Kamloops

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