We currently have about 25 members at TCSC that are at or above our "1000 Level" in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with us (for some, it doesn't even include dates where "checking in" wasn't enforced and before we had our gym software keeping track! We are very proud of these members for sticking with us for so long and being an integral part of our community.
COURTNEY BIRD
FIRST JOINED TCSC IN...
2018
FAVORITE MOVEMENT(S)?
Bench Press, Deadlift and Toes to Bar
LEAST FAVORITE MOVEMENT(S)?
Wallballs, Thrusters, OH Squats
WHAT IS YOUR FAVORITE "BENCHMARK" WORKOUT?
“CINDY”
20min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
OR
“DT”
5 ROUNDS
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Kicks my a** every time!
HOW DO YOU FEEL ABOUT DOING 1000+ WORKOUTS WITH US?
I feel accomplished hitting the 1000 workouts at TCSC. Something I've had my eye on for a while. I was never interested in the gym - wasn't sure I could stick with it... now I can't live without it.
WHAT DRIVES YOU TO KEEP COMING BACK?
The community, the variability of the workouts and the challenge to always better myself. Also, my kids...I want to be able to keep up to them in life, ski hill and being a role model to them. Doesn't matter how old I get, I still strive to be strong and active.
WHAT IS YOUR FAVORITE THING ABOUT TCSC?
Again, I'll mention the community. It doesn't matter what type of day you have, you'll always walk in a see a smiling face welcoming you, someone always encouraging you and someone to always share a laugh with.
