Coach Sean White

Sean studied Exercise Science at University and has worked as a personal trainer and coach for over 13 years. This experience has developed a broad and extensive range of knowledge through working with a wide variety of athletes and exploring different training modalities.

Sean is one of the most experienced CrossFit coaches in Western Canada. He has a plethora of experience preparing athletes for and coaching them through a variety of types of competition, including CrossFit as well as sport specific – weightlifting, strongman, bodybuilding, running, etc. Sean's athletes have excelled whether at the local level or at the CrossFit Games. Anyone that is interested in excelling in a particular area or just want to improve your overall fitness, Sean can design a custom program and will work with you to achieve your goals.

Sean has accumulated a ton of certifications over the years to enhance his coaching knowledge and abilities. Including...

• CrossFit Level 1
• Outlaw Barbell Training Camp:  Science & Precision with Rudy Nielsen
• CrossFit Basic Barbell with Mark Rippetoe
• CrossFit Endurance with Brian Mackenzie
• CrossFit Movement and Mobility with Kelly Starrett
• NCCP Weightlifting with Guy Greavette
• CrossFit Powerlifting with Laura Phelps and Shane Sweatt
• CrossFit Olympic Lifting with Mike Burgener
• CrossFit Gymnastics with Sean Lind
• National Strength and Conditioning Association – Certified Personal Trainer

​... just to name a few!!