Written by Kent Aitchison on July 15, 2020

Coach Ashley Cox

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Ashley started CrossFit way back in 2012 and fell in love with the community aspect of CrossFit. Ashley has a large volume of CrossFit training under her belt and she really enjoys her fitness outside of the gym with rock climbing, mountain biking, back-packing, mountaineering, snowboarding to name a few!

Ashley's love for a good CrossFit community is infectious. Her easy laugh and positive attitude find their way into every class she coaches. She strives to empower all types of people to explore themselves and help them to become the best versions of themselves. 

Ashley loves food, wine and board games. Her favourite kind of music is heavy metal and she is (not) sorry to those who don't like her playlists! 😉

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