Written by Kent Aitchison on July 4, 2022

Alicia Haines - 1000 Level #JUSTSHOWUP Success Story

Share this Article

We currently have about 20 members at TCSC that are at or above our "1000 Level" in our #JUSTSHOWUP program! This means they have done at least 1000 workouts with us (for some, it doesn't even include dates where "checking in" wasn't enforced and before we had our gym software keeping track! We are very proud of these members for sticking with us for so long and being an integral part of our community.

ALICIA HAINES

FIRST JOINED TCSC IN...
2014

FAVORITE MOVEMENT(S)?
Depends what it’s paired with of course, but Pistols, Snatch or HSPU

LEAST FAVORITE MOVEMENT(S)?
Wallballs (Ew!!!)

WHAT IS YOUR FAVORITE "BENCHMARK" WORKOUT?
FILTHY 50
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double-Unders


HOW DO YOU FEEL ABOUT DOING 1000+ WORKOUTS WITH US?
“Cray cray”

WHAT DRIVES YOU TO KEEP COMING BACK?
Me time, the people, the feeling

WHAT IS YOUR FAVORITE THING ABOUT TCSC?
The People

Kamloops Fitness Success Story Alicia Haines

Related Posts

Learn More

Call, text, email or stop in to learn more.
250-299-9114
info@tcstrength.com
781 Notre Dame Drive, Kamloops
no sweat intro

Special Thanks to Our Sponsors

How Can We Help?
bubble