Coached Classes Kamloops

TCSC ENGINE is a 45min Classes designed to build your aerobic capacity (engine) by performing longer, less intense, sustainable workouts. These classes will primarily utilize monostructual movements (aka cardio) alongside other basic movements. The complexity of this program will be low, but prepared to break a sweat!

TCSC EXPRESS is a 30-minute class. Classes focus on improving general health and fitness of our athletes through high intensity, short-duration workouts. Workouts always incorporate simple potent yet straightforward movements. No experience or skill level is required to join EXPRESS Classes, just the desire to work hard, have fun and break a sweat!

In this 1-Hour Class, there will be stretching, mobilizing, light movement (yes, we will sweat a little bit), and other recovery methods to get you feeling ready to tackle the rest of your day, or rest of your week! The flavor of recovery methods (mobility, yoga etc.) will vary by the day and the coach, but be prepared to feel RECHARGED and great when you are done!

TCSC LIFT + MOVE is a 1-Hour class that combines strength training and conditioning into one highly effective program. Each day Lift & Move will tackle a strength/accessory component followed by a “metcon” workout. Participants will see a variety of pressing, squatting, pulling, bodyweight and "core" movements in this program.

TeamWOD's are 60 minute Classes. We typically run these on Saturdays and Holidays. Workout tasks are shared by partners/small groups in a team environment. These are a lot of fun and tend to be a highlight of the week for many of our members.